Most people have difficulty sleeping, whether that means taking an abnormally long time to fall asleep or waking up early or shifting the quality of the rest. Although lifestyle changes, such as better sleep hygiene, lessening caffeine intake, or using relaxation exercises, are the initial step of treatment. There are occasions when such changes are […]
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The pillar of well-being is thought to be sleep, which is inseparable as the food, water and air. However, to millions of individuals across the globe, sleep is being interrupted by a little known syndrome called Sleep Apnoea Syndrome. This disorder is not merely loud snoring: the effects of this health, productivity, and quality of
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People say that we will feel better after getting a good night’s sleep. It turns out that science strongly supports that idea. There is an amazing good night’s sleep that does not literally just give your body a rest; it gives an emotional recalibration, it turns your brain to better deal with stress, and it
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Sleep pills are so tempting to people who have to put up with sleepless night after sleepless night. Nevertheless, sleep medications are not the same, and it is imperative to select the best one to be safe and effective. This is the guide to realise your options and make an informed choice for the best
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Sleep is of paramount importance in the preservation of memory, mood, concentration and physical health which is among the most fundamental activities of human health. However, millions of humans worldwide are yet to sleep peacefully. Insomnia may cause life to be much more difficult regardless of its causes which may include stress, anxiety, and other
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