Insomnia is one of the most common sleep disorders. It affects both the quality and amount of sleep a person should get. Insomnia doesn’t discriminate based on age or gender as it affects both men and women of every age. You must know that sleep is one of the most essential requirements for everyone to maintain overall health. So, it is crucial to get adequate and quality sleep to stay healthy and function well. There are many treatment options available to treat insomnia. Most people buy sleeping pills to manage their insomnia symptoms. But before starting any treatment, you must know everything about insomnia.
In today’s article, we will understand what insomnia is and what are its types. We will also discuss the types of insomnia and its causes. Moreover, you will also learn about the best and most effective treatment options for insomnia.
What Is Insomnia?
Insomnia is a sleep disorder in which people can’t sleep well in terms of quality of amount. Most people often consider insomnia and sleep deprivation the same. But you must know that both are different things. Here are some common symptoms of insomnia:
- Difficulty falling asleep
- Difficulty staying asleep for a long time
- Nocturnal awakenings or waking up very early in the morning
- Feeling drowsy or lethargic the next day even after 6-7 hours of sleep
If you are experiencing any of these symptoms, you may have insomnia. This sleep disorder has become very common these days and has very harmful effects on every aspect of your life. So, it is very important to manage insomnia on time to prevent serious consequences.
What Are the Types of Insomnia?
This disorder is of different types based on several factors. Insomnia is of two types based on the duration which include:
Acute insomnia: It is short-term insomnia and lasts for less than three months. Acute insomnia is a brief episode of poor sleep also known as primary insomnia. In most cases, sudden changes or events in life mainly cause this type of insomnia. The symptoms of this acute insomnia fade away as time passes. Moreover, when the person overcomes the stressful incident the symptoms of this sleep problem get better. Although short-term insomnia can affect both adults and children. But women are more prone to developing this disorder. They can experience it during pregnancy or at menopause. Moreover, if short-term insomnia becomes persistent, it may turn into chronic insomnia.
Chronic insomnia: When you experience sleep difficulty for more than three nights per week for three months or more. Sometimes people experience sleep difficulties for a long time. And, sometimes they experience these difficulties at regular intervals. Irregular sleep patterns, poor sleep hygiene, underlying health conditions, or certain medications may cause chronic insomnia. It is also known as secondary insomnia as you have sleep problems because of underlying health conditions.
Insomnia is of some other types as well depending on the onset such as:
Sleep-onset insomnia: When you experience difficulty falling asleep
Sleep-maintenance insomnia: When you have trouble staying asleep for a long time or you wake up very early in the morning
Mixed insomnia: When you have both difficulty falling asleep and staying asleep throughout the night
What Are the Causes of Insomnia?
There are several reasons why people experience sleep difficulties or insomnia. Here are some primary and secondary causes of insomnia:
| Primary causes | Secondary causes |
| · Stress-related to life events such as job change or loss, death of loved ones, moving from one place to another
· Surrounding environment including light, noise, or temperature · Change in sleep patterns such as jet lag or poor sleep hygiene · In some cases, genetics may also cause insomnia |
· Mental health conditions such as anxiety and depression
· Pain, hyperthyroidism, or some endocrine problems · Health conditions like Alzheimer’s disease, ADHA, PMS, menopause, and pregnancy · Other sleep disorders like sleep apnea and restless leg syndrome · Excessive consumption of caffeine, tobacco, alcohol, or recreational drugs · Medications for cold, allergy, high blood pressure, or asthma |
What Are the Best and Most Effective Methods for Insomnia Treatment?
Treating insomnia involves several methods ranging from sleep-inducing medications and cognitive behavioral therapy for insomnia (CBT-i). Along with these methods, positive lifestyle tips and maintaining sleep hygiene can also help with insomnia symptoms. Let’s discuss some of the most effective methods to manage insomnia:
CBT-i: Cognitive behavioral therapy for insomnia is the first-line treatment for insomnia. It focuses on treating the stress people with insomnia have about sleep. The therapist educates people about sleep patterns and lifestyle habits to get better sleep. Along with that, he will also help you eliminate the sleep habits that may cause sleep problems. You can also try breathing exercises, meditation, and muscle relaxation to fall asleep faster.
Medications for insomnia: A wide range of medications are available on the market for insomnia treatment. Some of them are prescription medicines while others are over-the-counter ones. Different categories of sleeping pills are benzodiazepines, z-drugs, melatonin agonists, and antihistamines. Out of all these sleep medicines, benzodiazepines and z-drugs are most commonly used.
Benzodiazepines mainly treat anxiety and panic disorders. But they are effective in treating insomnia as well. They work on the GABA receptors and induce drowsiness to make you fall asleep. These medicines have risks of addiction and misuse. So, always take the medicine under the doctor’s supervision. For example; diazepam, lorazepam, xanax, and clonazepam.
Z-drugs (non-benzodiazepines) are the best sleeping pills UK. They also bind with the GABA receptor which has a calming effect on the brain. These medicines calm your mind and induce drowsiness to help you fall asleep faster. These medicines are the best sleeping pills as they have less side effects and less risk of addiction. Moreover, these medicines are specially designed to treat insomnia. For example; zopiclone and zolpidem
Where Can I Buy Sleeping Pills Online in the UK?
If you are also experiencing insomnia symptoms, buy sleeping pills online to manage them. Consult your doctor and find which sleep medicine is best for you. You can use sleep medicines along with CBT-i and relaxation methods for best results. The most common question among people is where can I buy sleeping pills online? If you are also looking for a trusted online source of medications, Sleepingpills.com is the one.
It is our online pharmacy where you can get a wide range of sleeping pills, anti-anxiety medications, and painkillers. We deal only in high-quality medications and offer confirmed delivery within 3-5 working days in the UK. For insomnia treatment, you can buy zopiclone sleeping pills from our website. Along with that, we have registered pharmacists and 24-hour customer services to assist you. You can contact us over call, via email, or WhatsApp. For more information or to buy zopiclone 10mg online, visit our website.
